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100% russet potatoes. No artificial flavors. Per 1/3 Cup Flakes: 70 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); less than 1 g total sugars. See nutrition information for as prepared information. Contains bioengineered food ingredients. Great products at a price you’ll love – that’s Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We’re so confident that you’ll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That’s our quality promise. essentialeveryday.com.
NUTRITION
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about 21 serving per container
Serving size
(0 cup flakes)
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|
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Amount per 0 cup flakes Calories
70
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| % DV | |
| 1% | Sodium 15mg |
| 6% | Total Carbs 15g |
| 0% | Protein 1g |
| 0% | calcium 10mg |
| 0% | iron 0.2mg |
| 2% | potassium 130mg |
| 0% | vitamin d |
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serving per container
Serving size
(0 )
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|
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Amount per 0 Calories
150
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| % DV | |
| 9% | Total Fat 7g |
| 6% | Cholesterol 20mg |
| 10% | Sodium 230mg |
| 7% | Total Carbs 20g |
| 0% | Protein 3g |
| 4% | calcium 60mg |
| 0% | iron 0.2mg |
| 4% | potassium 210mg |
| 2% | vitamin d 0.5mcg |
INGREDENT
Dehydrated Potato, Mono- and Diglycerides, Preservatives (Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid).
DIRECTIONS
Preparation Directions: 2 Servings: 3/4 cup water; 1 tbsp butter; 1/4 tsp salt; 1/3 cup milk; 3/4 cup flakes. 4 Servings: 1-1/2 cups water; 2 tbsp butter; 1/4 tsp salt; 2/3 cup milk; 1-1/2 cup flakes. 6 Servings: 2-1/4 cups water; 3 tbsp butter; 1/2 tsp salt; 1 cup milk; 2-1/4 cups flakes. 10 Servings: 3-1/3 cups water; 1/3 cup butter; 1 tsp salt; 1-2/3 cups milk; 3-1/3 cups flakes. About 20 Servings: 6-2/3 cups water; 2/3 cup butter; 1-1/4 tsp salt; 3-1/3 cups milk; 6-2/3 cups flakes. Stovetop: 1. Heat water butter (or margarine) and salt to boiling. 2. Remove from heat. 3. Add 2% cold milk. 4. Stir in potato flakes until moistened. 5. Let stand until liquid is absorbed. Fluff with fork and serve. Reduced-Fat Recipe: Use skim milk. 2 Servings: Use 1-1/2 teaspoons butter. 4 Servings: Use 1 tablespoon butter; 6 Servings: Use 2 tablespoons butter. Reduces fat from 7 g to 4 g per serving. Microwave Oven: 1. Place water, milk, butter (or margarine) and salt in a microwave safe casserole dish. 2. Heat in microwave on high until hot (Approximately 1-1/2 minutes). 3. Remove from microwave (Microwave ovens vary in power; adjust cooking time accordingly). 4. Let stand until liquid is absorbed. Fluff with fork before serving. Caution: Contents and bowl will be hot. Note: For a creamier texture, stir in additional water or milk. Less salt can be added. If desired, whole milk or skim milk can be substituted for 2% milk.
