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USDA Organic. Certified Organic by CCOF. New! Healthy side dish! Make it in 5 min. or less. Microwavable bag. www.PeroFamilyFarms.com. Facebook. Instagram. YouTube. Twitter. Follow us for fresh ideas and recipes (at)perofamilyfarms. Sustainable farming. Product of Mexico.
NUTRITION
|
about 2.5 serving per container
Serving size
(1 cups)
|
|
|
Amount per 1 cups Calories
25
|
| % DV | |
| 1% | Sodium 25mg |
| 1% | Total Carbs 4g |
| 0% | Protein 3g |
| 15% | vitamin a 130mcg |
| 90% | vitamin c 79mg |
| 4% | calcium 40mg |
| 4% | iron 0.7mg |
| 6% | potassium 280mg |
| 0% | vitamin d |
|
serving per container
Serving size
(1 container)
|
|
|
Amount per 1 container Calories
60
|
| % DV | |
| 1% | Total Fat 1g |
| 3% | Sodium 60mg |
| 4% | Total Carbs 11g |
| 0% | Protein 7g |
| 40% | vitamin a 340mcg |
| 230% | vitamin c 211mg |
| 8% | calcium 110mg |
| 10% | iron 2mg |
| 15% | potassium 740mg |
| 0% | vitamin d |
INGREDENT
Organic Broccoli.
DIRECTIONS
Washed & ready to use.
Microwave Directions: Pierce this bag with a fork. Place bag on a microwave-safe dish. Microwave on high for 3 to 5 minutes. ht. Remove dish from the microwave. Let it stand for 1 to 3 minutes. Open bag carefully; it will be hot and the package will steam serve immediately and enjoy! Microwave ovens vary in power and cooking times may vary and be outside these range. Stovetop Directions: Take the broccoli out of the bag and place the contents inside a preheated steamer. Cook the broccoli for 10 minutes or until desired texture is achieved. Steamers vary in a power and cooking times may vary and be outside these ranges.
Perishable keep refrigerated.
