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Heat, bun, done. Heat thoroughly. Provides 13% of the daily recommended amount of complete protein. Complete protein contains all nine essential amino acids in the recommended amounts per gram of protein. 69% less fat than regular ground beef (Regular ground beef contains 15 g total fat per serving (67g). MorningStar Farms Spicy Black Bean Burgers contain 4.5 g total fat per serving (67 g)).
NUTRITION
|
serving per container
Serving size
(100.0)
|
|
|
Amount per 100.0 Calories
168
|
| % DV* | |
| Total Fat 6.6G | |
| Saturated Fat 1G | |
| Cholesterol 2MG | |
| Sodium 475MG | |
| Total Carbs 19.1G | |
| Dietary Fiber 5.7G | |
| Sugars 2.2G | |
| Protein 13.5G | |
| % | potassium 382MG |
| * Contains soy, wheat, egg, and milk ingredients. | |
|
serving per container
Serving size
(67)
|
|
|
Amount per 67 Calories
110
|
| % DV* | |
| 6% | Total Fat 4.5G |
| Saturated Fat 0.5G | |
| 14% | Sodium 320MG |
| 5% | Total Carbs 13G |
| 14% | Dietary Fiber 4G |
| Sugars 1G | |
| 13% | Protein 9G |
| 4% | potassium 250MG |
| * Contains soy, wheat, egg, and milk ingredients. | |
INGREDENT
Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onions, Vegetable Oil (Corn, Canola and/or Sunflower Oil), Corn, Soy Flour, Tomatoes, Onion Powder, Wheat Gluten, Egg Whites, Bulgur Wheat, Green Chiles, Calcium Caseinate (Milk), Cornstarch. Contains 2% or Less of Spices, Tomato Powder, Tomato Juice, Salt, Garlic Powder, Natural Flavor, Soy Sauce Powder (Soybeans, Wheat, Salt), Jalapeno Peppers, Gum Arabic, Cooked Onion and Carrot Juice Concentrate, Citric Acid, Xanthan Gum.
DIRECTIONS
Heating Instructions: Keep frozen until ready to use. Heat to a minimum internal temperature of 165 degrees F. In The Skillet (recommended method): 1) Preheat non-stick skillet over medium heat. 2) Lightly spray skillet with cooking oil. 3) Place frozen burgers in skillet. 4) Heat burgers over medium heat for 7-8 minutes, turning burgers over occasionally through heating time. In The Microwave (Heating instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate): 1) Place frozen burger on a microwave safe plate. 2) Microwave on high for 1 minute 10 seconds – 1 minute 20 seconds, turning burger over halfway through heating time. Microwaving more than 1 burger at one time is not recommended. In The Oven: 1) Preheat oven to 350 degrees F. 2) Place frozen burgers in a single layer on a baking sheet and heat for 14-15 minutes. On The Grill: Carefully watch burgers while on the grill, turning as needed. Do not overheat. Caution: Never leave cooking appliance unattended while in use. Children should be supervised.
Keep frozen.
