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Earthbound Farm? Organic Farm Stand Favorites Organic Kale. USDA organic.
Certified organic by CCOF. www.ccof.org. Tell us what you think of this Earthbound Farm organic kale: 1-800-690-3200 or ebfarm.com. ?2014 Earthbound Farm LLC.
NUTRITION
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About 2.5 serving per container
Serving size
(0 cup)
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|
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Amount per 0 cup Calories
30
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| % DV | |
| 1% | Sodium 15mg |
| 1% | Total Carbs 4g |
| 0% | Protein 2g |
| 30% | vitamin a 270mcg |
| 35% | vitamin c 33mg |
| 10% | calcium 120mg |
| 4% | iron 0.8mg |
| 6% | potassium 280mg |
| 0% | vitamin d |
INGREDENT
Organic Kale.
DIRECTIONS
Microwave (For food safety and quality, cook to an internal temperature of 165 degrees F. Cooking times may vary depending on power of microwave and type of container used. Adjust time and heat settings as necessary. To retain highest quality and texture, do not overcook) (for best results) 1. Place frozen kale in a microwave- safe 1 quart casserole dish. 2. Add 2 tablespoons water and cover. 3. Heat on high for 4-5 minutes, stirring halfway through cooking time. 4. Let stand 1 minute before serving. Stove Top (For food safety and quality, cook to an internal temperature of 165 degrees F. Cooking times may vary depending on power of microwave and type of container used. Adjust time and heat settings as necessary. To retain highest quality and texture, do not overcook): 1. Bring 1/4 cup water to a boil in a 3-quart saucepan. 2. Place frozen kale in boiling water. Cover and boil for 4-5 minutes. 3. Drain and serve.
Easy Ways to Prepare: Keep frozen until ready to use. Once thawed, do not refreeze. For safety, follow these cooking instructions.
Keep frozen.
Cut here.
