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Plant based. Microwave or regular oven. From our home to yours. Three of our close friends from India worked together to create this delicious vegetable korma made of organic cauliflower florets, green beans, carrots, sweet green peas and potatoes in a curry sauce. The curry has a mild, slightly sweet, rich flavor that comes from coconut milk and organic raisins, cashews and slivered almonds combined with organic tomatoes and traditional spices. Fragrant lemon-flavored organic brown basmati rice with organic cashews, potatoes and green peas, alongside a dal consisting of a mixture of four delicately spiced lentils and beans, completes this dish. Amy’s Vegetable Korma should appeal to confirmed fans of Indian food as well as those new to the delights of Indian cookery. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy’s Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy’s products.
NUTRITION
|
1 serving per container
Serving size
(1 tray)
|
|
|
Amount per 1 tray Calories
330
|
| % DV* | |
| 15% | Total Fat 12g |
| 30% | Sodium 680mg |
| 17% | Total Carbs 46g |
| 13% | Protein 9g |
| 4% | calcium 60mg |
| 20% | iron 3.7mg |
| 15% | potassium 610mg |
| 0% | vitamin d |
| * Contains tree nuts (coconut, cashews and almonds). Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. | |
INGREDENT
Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk (Organic Coconut, Water), Organic Cauliflower, Organic Carrots, Organic Black Urad Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Diced Tomatoes, Organic Bell Peppers, Organic Cashews, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Mung Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Yellow Split Peas, Organic Lemon Juice, Organic Green Lentils, Organic Garlic, Organic Ginger Puree (Organic Ginger, Filtered Water), Organic Raisins, Extra Virgin Olive Oil, Sea Salt, Organic Green Beans, Organic Almonds, Spices, Turmeric, Organic Mustard Seeds, Organic Jalapenos, Organic Black Pepper.
DIRECTIONS
Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
Perishable. Keep frozen.
