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Sauce and pasta not included.
NUTRITION
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4 servings per container
Serving size
(3 meatballs)
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|
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Amount per 3 meatballs Calories
160
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| % DV | |
| 9% | Total Fat 7g |
| 16% | Sodium 370mg |
| 3% | Total Carbs 9g |
| 22% | Protein 15g |
| 4% | calcium 60mg |
| 10% | iron 1.9mg |
| 6% | potassium 280mg |
| 0% | vitamin d |
INGREDENT
Water, Textured Soy Protein Concentrate, Canola Oil, Vital Wheat Gluten, Soy Protein Isolate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% or Less of: Methylcellulose, Yeast Extract, Onion Powder, Salt, Barley Malt Extract, Spices, Garlic Powder, Sugar, Fennel, Natural Flavors, Crushed Red Pepper, Yeast.
DIRECTIONS
Cook thoroughly. Cooking Instructions: 12-17 mins. Stovetop: Best in sauce. Bring your favorite sauce to a simmer over medium heat in sauce pan. Add frozen plant-based meatballs to simmering sauce and cook over low to medium low-heat for 12 to 17 minutes, covered, stirring frequently. Stovetop: Heat 2 teaspoon vegetable oil in a nonstick skillet over medium heat. Cook frozen plant-based meatballs, covered, for 5 minutes, stirring frequently. Carefully add 1/2 cup water and continue cooking, covered, for 9 to 12 minutes, stirring frequently. 15-18 mins. Conventional Oven: Preheat oven to 450 degrees F. Place 6 frozen plant-based meatballs (2 servings) on a nonstick baking sheet and bake for 15 to 18 minutes. Add to your favorite sauce. 4 1/2 – 5 mins. Microwave (1100 watt): In a microwave safe bowl, add 3 frozen plant-based meatballs (1 serving) and 1/2 cup of your favorite sauce and cover with a microwave safe lid. Cook for 4 1/2 to 5 minutes. For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.
Be inspired. Eat well. Italian plant-based meatballs with a hint of oregano and fennel – as an appetizer or simply toss into your favorite sauce for classic pasta. Mama mia, that’s dinner! Spaghetti and Plant-Based Meatballs: Heat up your favorite home-made or jarred marinara sauce, add Gardein meatballs and simmer for 15 mins until hot throughout. Meanwhile, cook pasta according to package directions. Serve meatballs over cooked pasta and garnish with fresh chopped basil and/or grated parmesan cheese (or vegan option). Plant-Based Meatball Sub: Heat your favorite home-made or jarred tomato sauce, add Gardein meatballs and simmer for 15 mins until hot throughout. Ladle meatballs and sauce over toasted bun, cover with mozzarella cheese (or vegan option) and melt.
Keep frozen.
