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Serve your family a hearty, satisfying meal with Banquet Family Size Creamy Sauce with Broccoli and Chicken Over Rice. Your whole family will love this creamy frozen meal featuring fluffy white rice topped with hearty chunks of frozen chicken and broccoli in a creamy sauce made with real cheddar cheese. This classic comfort food frozen dinner is the perfect option for quick microwave meals any day of the week. Simply heat these frozen family meals in the microwave for 13 to 15 1/2 minutes or heat in the oven for 54 to 57 minutes; let stand for 5 minutes. Keep these 28 ounce chicken dinner frozen meals on hand in your freezer until ready to prepare. For over 60 years, Banquet has been making delicious food the whole family loves.
NUTRITION
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about 3.5 serving per container
Serving size
(1 cup)
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|
|
Amount per 1 cup Calories
210
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| % DV* | |
| 8% | Total Fat 6g |
| 8% | Cholesterol 25mg |
| 31% | Sodium 720mg |
| 10% | Total Carbs 28g |
| 0% | Protein 10g |
| 6% | calcium 80mg |
| 6% | iron 1.2mg |
| 0% | potassium |
| 0% | vitamin d |
| * Contains: Soy, milk. | |
INGREDENT
Creamy Cheese Sauce, Broccoli, Rice and Chicken: Water, Broccoli, White Rice, Chicken (Dark Meat Chicken, Water, Isolated Soy Protein, Salt, Modified Potato Starch, Modified Corn Starch, Sodium Phosphate), Contains Less than 2% of the Following: Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color).
DIRECTIONS
Microwave Oven: Cook only one at a time. Remove film from meal. Microwave on high 8 minutes. Stir meal. Microwave an additional 5 to 7-1/2 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it?s hot! Let stand 5 minutes; stir and enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 375 degrees F. Slit film to vent. Cook on baking sheet in center of oven 55 to 60 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it?s hot! Let stand 5 minutes; stir and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100 watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions.
Keep frozen.
